Hi Scott. It's been over a year since I posted when I started back weight training September 2017. For the last roughly 15 months I've been doing full upper body Monday, Wednesday and Friday and full lower Tuesday, Thursday and Saturday 9 sets each body part. Lower body days 10 minutes low impact cardio. Since then I've gone from a 39 3/8 waist to 36. 160lbs down to 145. Way more muscle and a whole lot less fat. All body parts have seen major gains but now slowly making gains which I'm ok with because I'm 58. I enjoy it so slow is fine by me. I have only missed a hand full of work outs in 2 years. Concentrate highly on time under tention and range of motion working with moderate weight and also strict form. No barbell benching. MY shoulders are painfull no matter which grip I use or width of grip. I alternate incline and flat dumbbell presses. Squeeze presses on a flat bench supesetted without stopping into a pullover ( picked this up from Mike Chen ). The squeeze presses get big time chest activation going. I always start with some form of dunbbell chest press then move on to cable cross over, peck machine and other forms of chest exercises. Cross overs I will cross my hands and squeeze for a second ( alternate high middle and low crossover on different days ). Peck machine I use my fore arms to move the weight. Lats I use different forms of rowing along with wide and narrow grip pull downs ( sometimes superset push pull. Always mixing it up every 4 weeks. Takes me about an hour and 45 minutes to 2 hours depending on how crowded La Fitness is. I follow you, Damien Patrick ( phenominal physic not knocking yours in any way ) Jeff Cavaliere and a few others. I don't operate on the good enough presumption. I make informed decisions. Way to much shit out there. People need to make informed decisions. Don't just act uppon one video. Look for reviews on the person you are following. Been reading up on feeder sets. Have been using this method for biceps the last 4 weeks. I'm a fellow New Englandaaaah down in Row Die Land. No GAAAAHBAGE from me. I have only missed a hand full of work outs in 2 years.
Vinny in little Rhode Island