I recently gained a couple of unwanted kg's. And I would like to start cutting. But, I am confused. I watched Scott's "This is why you're fat. bulking and cutting" and it seems pretty simple. But, the calories I should be taking in according to the video are VERY low.
my BMR at rest is (calculated with Scott's calculator) 1485
my BMR at motion is 2302
So, I should be taking in 1485 calories on workout days and 985 on rest days. Which seems so low. I'm 175cm tall, and weigh 63kg. I workout 4-6 times a week, I like to lift heavy and do bodybuilding style workouts.
And my calorie goal from the calculator is 2032. (170g protein, 51g fat, 228g fat)
I'm confused, should I eat 985 calories (rest day) and 1485 (workout day)
or 2032 calories (workout day) and 1532 (rest day)
or 2032 calories (rest day) and 2532 (workout day)
Pls help :)