Hello. I am 5'10" tall and 200-205pounds. According to a machine my body fat is 18-19% and BMR is 2100-2200kCAL.
I have a desk job we can say. I do work out 5 times a week; 1 day bootcamp, 4 days bodybuilding with abs (total12min- HIIT-like four exercises) and 10min cardio each day.
I try to take 200gr of protein everyday. Carbs and fats i have not tracked. I just try to eat healthy and around 2200-2500kCAL daily. My aim was to lose fat.
1-2 months ago, when i was eating between 2500-3000kCAL, i started to gain weight. So, i tried to lower it a little.
My arms, shoulders, chest got bigger by 2-3cm (aprrox. 1inch) within four months. But, no change in belly fat :) I measure these areas everymonth to see my progress.
What should i be doing wrong? Am i not tracking total calories right? Should i calculate carbs and fats strictly as well? Or, should my calori intake change? Or, workout change?