I am trying to cut while on the PPL program using IF and possiblye Keto. I have read that I need to reduce carb intake and increase fats when cutting. Does this mean I need to set fats to the maximum value on the meal planner sidebar? When I do, I get this:
If I wanted to go further and attempt Keto (Would love feedback on that btw), I would need to drop the carbs even further. That said, there is a newly released study warning about the long-term effects of Keto: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext#seccestitle10
Looking at the amount of Protein and Calories I'm expected to intake is a bit daunting, but I'm down to make a plan once I get confirmation that this all looks accurate. Also, if there's any advice for squeezing extra Push/Pull days into month 1 (Those parts are more developed than my legs/endurance), that would be helpful. Thanks for taking the time to read this.