Skip to main content

Question about weight lose and muscle gain

Question about weight lose and muscle gain

davidjbrockway
davidjbrockway g David Brockway
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2019
Posted

Hello Scot.

17 years old male. I struggle to gain muscle or put on weight I weigh 7.6 - 8 stone and want to gain muscle and abs what program should I follow go to gym Thursday and Saturdays with friends running machines tries and bies.

 

How do I lose weight and gain muscle and abs, my diet has consists of junk food most of my life but i never gained the weight but never had a flat stoamch either im kinda of stuck on whats the best route here?

 

Thanks,

 

David

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: davidjbrockway

Hello Scot.

17 years old male. I struggle to gain muscle or put on weight I weigh 7.6 - 8 stone and want to gain muscle and abs what program should I follow go to gym Thursday and Saturdays with friends running machines tries and bies.

 

How do I lose weight and gain muscle and abs, my diet has consists of junk food most of my life but i never gained the weight but never had a flat stoamch either im kinda of stuck on whats the best route here?

 

Thanks,

 

David

@davidbrockway Hey David! I saw you post this on one of the program pages, so I responded there!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .