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Choose 2? can you

Only allowed to choose 2

FearlessRobb
FearlessRobb g Robert Lucier
108 Post(s)
108 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2014
Posted

Small game but some information at same time

Say you were only allowed to choose 2 exercises for each muscle groups what would they be?  I use the term group loosly because each group like back and legs all can be tech broken down to many more groups

 

So if i had to choose i would go with

 

Shoulders:    bent over reverse flys, overyhead press

Chest:         Bench press, Cable flys

Bicep:          straight bar curls, hammer curls

Tricep:        Cable push down, skull crusher

Abs:            Ab crunch machine, Leg lifts(for lower)

Legs:         Squats, Calf raises

 

What would you choose?

FearlessRobb 370lbs to 260lbs Deadlift 375x10(don't know max 1RPM) Bench 245x7(don't know max 1RPM) Squat
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: FearlessRobb

Small game but some information at same time

Say you were only allowed to choose 2 exercises for each muscle groups what would they be?  I use the term group loosly because each group like back and legs all can be tech broken down to many more groups

 

So if i had to choose i would go with

 

Shoulders:    bent over reverse flys, overyhead press

Chest:         Bench press, Cable flys

Bicep:          straight bar curls, hammer curls

Tricep:        Cable push down, skull crusher

Abs:            Ab crunch machine, Leg lifts(for lower)

Legs:         Squats, Calf raises

 

What would you choose?

Shoulders:    Rear Delt raise, Military Press

Chest:         Incline Flys, DB chest press

Bicep:          Straight bar curls, Hammer curls

Tricep:        Cable push down (rope), DB Kickbacks

Abs:            Bicycle, Leg lifts

Legs:         Squats, Calf raises

 

These are pretty much my favorite exercises for each muscle group... Also you forgot to add in Back mate !!

Back: Pull ups, Pulldowns

MS Athelete / Super Hermanite / SHF
jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: FearlessRobb

Small game but some information at same time

Say you were only allowed to choose 2 exercises for each muscle groups what would they be?  I use the term group loosly because each group like back and legs all can be tech broken down to many more groups

 

So if i had to choose i would go with

 

Shoulders:    bent over reverse flys, overyhead press

Chest:         Bench press, Cable flys

Bicep:          straight bar curls, hammer curls

Tricep:        Cable push down, skull crusher

Abs:            Ab crunch machine, Leg lifts(for lower)

Legs:         Squats, Calf raises

 

What would you choose?

For me:

 

Shoulders = Behind-the-neck-press or DB press and lateral raises

Chest = DB bench press and cable or DB flyes

Bis = DB curls and DB hammer curls

Tris = Dips and cable push-downs

Abs = Weighted cable crunches, hanging leg raises

Legs = Squats and calf raises

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
ohawkey
ohawkey g Robert Fong
445 Post(s)
445 Post(s) Gender: Male Goal: Gain Muscle Date Joined: October 10, 2013
Posted

Shoulders: Face Pull, lateral raise
chest: dips, low incline dumbbell press
biceps: chin ups, reverse grip rows
triceps: dips, french press

legs: front squat, rdl

abs: rope crunch, one arm farmers walks

back: neutral grip pull up, bent over rows

Brolle81
Brolle81 g Stefan Willard
109 Post(s)
109 Post(s) Gender: Male Goal: Bodybuilding Date Joined: September 9, 2015
Posted

Shoulders : Lateral raises and arnold presses

Back : Deadlifts and Pull ups

Chest : DB presses and Flies

Biceps : DB Curls and Dragcurls

Triceps : Pushdowns and reversed grip bench

Legs : Squats and legpresses

Abs: Hanging legraises , rope crunch

FearlessRobb
FearlessRobb g Robert Lucier
108 Post(s)
108 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2014
Posted
Posted By: William_Steinset

Shoulders:    Rear Delt raise, Military Press

Chest:         Incline Flys, DB chest press

Bicep:          Straight bar curls, Hammer curls

Tricep:        Cable push down (rope), DB Kickbacks

Abs:            Bicycle, Leg lifts

Legs:         Squats, Calf raises

 

These are pretty much my favorite exercises for each muscle group... Also you forgot to add in Back mate !!

Back: Pull ups, Pulldowns

ha ha i did forget back

 

Back: Deadlift-  pull ups

FearlessRobb 370lbs to 260lbs Deadlift 375x10(don't know max 1RPM) Bench 245x7(don't know max 1RPM) Squat
jorgeegroj
jorgeegroj g Jorge Villarreal
106 Post(s)
106 Post(s) Gender: Male Goal: Gain Muscle Date Joined: January 1, 2017
Posted

this is definitely a hard one.

 

I'd have to go with

Shoulders: OHP, Arnolds

Chest: Flat BB Bench, Incline Fly

Bicep: DB Curl, Hammer Curl

Tricep: Dips, Overhead DB Extension

Back: DL, BB Row

Legs: Squat, Calf Raises on the Leg Press

Abs: Bicycles, Leg lifts

 

would definitely miss pulldowns, pullups, leg press and decline press but I guess that's part of the game

Frat bro turned barbell boss. Two black belts. (Tae-Kwon-Do and Ai-Ki-Do)
muscular strength
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