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MasterHero
MasterHero g Arif Edib Tatlipinar
1 Post(s)
1 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2016
Posted

Hello everyone :)

I'm going gym for 3.5 months i went to gym before  but i studied for my university exam and i need some break but now i am doing this workout for strenght and size 

Age:19

My Body: 180cm 84kg

Workout:

Description:

I will do 8*6 for 4 week after that 2 week i will do 4*12 all of this just be 3 month i will do this circle just 2 time.

Rest 60-90 seconds before workout warm-up:10 minute

What is your idea about my workout ?

JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: MasterHero

Hello everyone :)

I'm going gym for 3.5 months i went to gym before  but i studied for my university exam and i need some break but now i am doing this workout for strenght and size 

Age:19

My Body: 180cm 84kg

Workout:

Description:

I will do 8*6 for 4 week after that 2 week i will do 4*12 all of this just be 3 month i will do this circle just 2 time.

Rest 60-90 seconds before workout warm-up:10 minute

What is your idea about my workout ?

Hey man, just want to make sure I understand your plan correctly.

So you will be doing 8 sets of 6 reps for your exercises for the first 4 weeks, and then for the next 8 weeks you will do 4 sets of 12 reps for your exercises, correct? That would be OK I guess, but if your goal is PURE strength gains, then I would do lower reps for a longer period of time. At least 8 weeks, and I would do sets of 3-6 reps instead of just 6 reps.

 

Have you seen the set up for the two 12 week programs? They include a strength movement at the beginning of each workout which could be useful for you :) http://muscularstrength.com/12-week-challenge-workouts

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