I did the cheat and recover plan on biceps yesterday. Today they are real good sore and even have a slight burn deep in the muscle belly.
I better feed them eh?
Rock on guys.
I did the cheat and recover plan on biceps yesterday. Today they are real good sore and even have a slight burn deep in the muscle belly.
I better feed them eh?
Rock on guys.
Yeah man feed those gains! 💪