My stomach expands a little (not flat but round) and hangs out as you mention in the video and I am not sure if its due to skin, fat, or abs that stretch outwards. I've been doing planks, leg raises, and russian twist but to no avail. I do have a bit of love handles that I would like to get rid of with the expanded belly. Do you think these exercises will help me get a flatter stomach? (am changing to a more protein heavy diet). Also, will I feel anything in my core for the last exercise if I am just starting it, but do feel a tiny bit of pain?
I just copy and pasted my comment from his newest stomach vacuum video
male
age- 19
bf% - 18% (not sure if this is accurate)
height- 5.4ft
diet - morning - 2 eggs with a piece of toast
lunch - a chicken breast with broccoli + protein shake
dinner - chicken breast with rice and broccoli ( or any green available)
been working out for about 2 years. Not the strongest with weight being around 120-140lbs (bench, squats, deadlifts etc)
Thank you!