36 Post(s)
Gender: Male
Goal: Gain Muscle
Date Joined: October 10, 2018
3x5 front squat (twice a week)
4x5 hammer strength row
3x5 bench press
4x5 pull up
3x5 ohp (once a week)
3x10 hip-thrust
3x6-8 power shrugs
4x8 calf-raises
3x8 hamstring curls
3 day full-body split (1 hour to 1:30 min sessions)
i do boxing/brazilian jiu-jitsu