I will read that article a bit later,night probably, as i don't really have the time right now.
About the training you are 100% right, this is a small city gym, there are only about 2 in here, and he really doesn't give a shít.
I've been working out for 2 years, and i've been doing my own routine based on internet for about 1 year and 8 months(probably the reason why i have some body imbalances), once i realized he didn't care at all, and all his programs were bullshit.
The reason i've following this one though, its because its what he does for back, he is really jacked(i know it doesnt mean anything but...), and so far i kinda like the results. i am seeing more lat muscle on me, and thats the major problem with my back , i already got some strong middle back muscles.
I kinda feel sorry for the woman in this gym, the training he gives them is pure bullcrap, does nothing for them, and i can't really aprooch them like i do with some of the newcomers men who lift weighs.
Here is is program he gives most of them : A bit of eliptical, some front raises with 1kg or something like that, bicep curl machine with no weight at all, peckdeck(-_-), 4x12 leg press with almost no weight, and 1 set of abs..
Thanks alot for your help so far, i will read that article later today, and figure what i want to do next.