Hey everyone so i have posted here before and got great feed back and i am hoping to get some more. I started my fitness journy around march of this year, I was doing scotts push/pull/legs. So as i was doing this i was seeing great gains i did it for about 3 or 4 months and i got really big. I started off at 160 pounds and eventually got to 170 pound at 17% body fat and that was without doing the cardio (maybe i should i have done it!) Now fast foward a lot has happen i got a new job that keeps me super active like i am out all day walking my steps say i do about 8,000 to 12,00 a day then i just restarted the push/pull/legs again except instead of trying to eat in a surplus i am eating in a defcit.
Right now i am eating at about 1700-1800 cals, fats are about 50, carbs are 120-150 and protien is at 170-190. I thought going through a cut for the first month would help, and then when i get down to idk 18% again (I am at 22.5% again :/) then do a bulk for the remaining two months. My goal is to get to 180 pounds but be lean and big, I am skinny fat people call me stick and i hate it because i weigh 173 pounds right now and it doesnt even show.
SO my question is again should i bulk or continue my cut?
Btw i am 5'10 173 pounds very active job that requires me to travel on my feet a lot plus doing the 12 week challenge everyday on my 2 week now. scotts calc says my P=201 F=50 and carbs =644 and eat about 3800 cals a day. That cant be right? it also says my BMR at rest is 1869 and my BMR in motion is 3552.
If you need to know more please just ask. And sorry about the spelling i cant be bothered to go over this. Thanks!