Hi Scott and hello to other users!
I watched the video for buil a meal plan and i count my macro's like Scott did in that video. But I don't understand if i have to eat that macro's every day (i think not), especially in the rest days.
Currently I worked out 3 days a week with a full budy program and I want to gain muscle. My question is:
In the rest days, shold I eat the same amount of protein, fat and carbs that I eat when I'm training? If not, how less should I eat?