I'm creating a new shopping list and basically a weekly macronutrient guide for myself to get back to lean bulking as my nutrition hasn't been as good as it used to be.
I am eating 3700kcals a day, 278g of protein, 370g of carbs and 123g of fat.
I was wondering if it's bad to make 27% of my protein come from supplements (shakes,protein bars/cookies) or should I lower it to 18%? 27% means i would have 2 scoops of protein and a protein snack everyday, 18% means I would have 1 scoop and 1 snack a day.
Thanks in advance! #NattyGains4Life