Let's start at the beginning from this little story.
Around 4 months ago i couldn't care less about a meal planning or working out properly, that resultated into having a weight of 125 kilogram while being very close to 2 meters (1.97m to be precise) while having a bodyfat at 35%,working out maybe 1 time in a week max. i don't think it is fair to say that i worked out, since i couldnt even bench the barbell, or lifting dumbells heavier then 7 kilogram each while benching that way.
Could i squat? answer is pretty simple to that as i was not mobile enough and had to start withouth weight/barbell and just focus on the movement, the same story for leg press, couldn't get higher then 70 kilogram.
Then just one day i decided that i didn't wanted to be this way anylonger, so then i started working out for real this time.
I am quite happy with the results to be honest, Max benching with 5x 26 kilogram dumbells, (barbell still lagging), squat 5x 110 kilogram ( with this i am really happy), Rackpull 3x 110 kilogram, max deadlift 4x 85 kg i am having some trouble with my posture.
My weight dropped to 105 kilogram with a bf % of 23!.
So i know have 2 questions 1: what weight / bf should i be targeting, and 2: i've heard/read a lot about creatine, is it worth to use it or wait untill later?
Love to hear from you