So, I got a new job which is working from 10 hrs to 12hrs max. Why am I feel dizzy on my training days? So, I always sleep at 12am and wake up at 5am(6am on non-training days) when I woke up I drink coffee with protein powder(10g) and wait atleast 20-30 mins before I start to working out. Usually I do a 10-15mins weight training and 10 mins HIIT for a total of 30mins per session. After a quick show then I eat my bfast. Usually, 15-20g of oatmeal, boiled egg, nattou with the topping of kimuchi. Is it there something missing in my food? The lunch that I usually eat is 80g of brown rice, 90g of chicken breast, salad and a miso soup. The dinner is usually steamed salad and a baked fish. Around 5pm I always eat mixed nuts because I always feel hungry at that time. My friend told that I should add fruits to my bfast on workout days. But I don’t know what kind of fruit and how many should I need to eat. TIA!