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Stahe
Stahe g Don Davis
2 Post(s)
2 Post(s) Gender: Male Goal: Gain Muscle Date Joined: September 9, 2019
Posted

I can't seem to get the hang of the meal planner. How in the world do you guys figure out a balanced meal plan with all A's? I've tried using premade meal plans, but none match my macros. When I start tweaking it to fit my macros better, the whole list on the report card slowly gets worse and out of control. I've also tried making my own custom one, but I can't get all A's. I'd really love some help with this. There must be something I'm missing that's preventing me from building a meal plan. Videos I've watched online make this process seem soo easy. This is my only hangup. Outside of that, I can start the program!

This is my macro info:

Calorie Goal : 3505

Protien Intake Goal : 312

Fat Intake Goal : 70

Carbohydrate Intake Goal : 407

muscular strength
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