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ernestweber
ernestweber g Ernest Weber
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: July 7, 2020
Posted

Hey, Does anyone else on here have a casein allergy and have any meal prep suggestions? I only recently found out that was the reason for my migraines and i am struggling to meal prep.
Im not a massive fan of salads or veggies so i already struggle.
Any help would be appreciated :)

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: ernestweber

Hey, Does anyone else on here have a casein allergy and have any meal prep suggestions? I only recently found out that was the reason for my migraines and i am struggling to meal prep.
Im not a massive fan of salads or veggies so i already struggle.
Any help would be appreciated :)

@ernestweber There should be a lot of foods you can use that don't have casein in them my friend! I think the main thing you would have to avoid is dairy and then if you're using a protein powder, just make sure it's 100% whey protein.


You should be able to meal prep meats like chicken or beef or turkey etc. without worrying about your casein allergy!

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