179 Post(s)
179 Post(s)
Gender: Male
Goal: Lose Fat
Date Joined: May 5, 2012
todays shoulder work out
work out for today
- 3 sets of 8 shoulder shrug
- 3 sets of 8 seated shoulder shrug
- 3 sets of 8 shoulder press
- 3 sets of 8 seated shoulder press
-3 sets of 8 side dumbbell raise
- 3 sets of 8 bent-over dumbbell fly`s
* all 30 lbs*
- 3.08 km walk 181 calories burned, pace 12:30km/h, time 38 mins 28 seconds
