179 Post(s)
Gender: Male
Goal: Lose Fat
Date Joined: May 5, 2012
work out for today
- 3 sets of 8 air squats
- 3 sets of 8 side leg raise
- 3 sets of 8 push ups
- 3 sets of 8 decline push ups
-3 sets of 8 sit ups (20 lbs, on exercise ball )
- 3 sets 8 swissball crunch (20 lbs)