179 Post(s)
179 Post(s)
Gender: Male
Goal: Lose Fat
Date Joined: May 5, 2012
work out for today
- 3 sets of 8 bicep curls
- 3 sets of 8 seated bicep curls
- 3 sets of 8 tricep press
- 3 sets of 8 seated tricep press
- 3 sets of chest press
- 3 sets of 8 front raise ( 5, 10, 20 lbs)
* all up sets 5 lbs, 15 lbs, 30 lbs*
- lugged wood
