179 Post(s)
179 Post(s)
Gender: Male
Goal: Lose Fat
Date Joined: May 5, 2012
work out for today
- 4 sets of 8 air squats
- 4 sets of 8 side leg raise
- 4 sets of 8 sit ups
- 4 sets of 8 decline pus ups
- 4 sets of 8 sit ups
- 4 sets of 8 floor crunch
- 4 sets of 8 sit ups on exercise ball (25 lbs)
- 4 sets of 8 swissball crunch (25 lbs)
- 2.22 km walk, cals burned 141, pace 14:41/km, total time 32:32
