Hey guys, I've actually came up with something (well I am sure somebody else does this lol :P .. I was trying to be creative) I was bored of my slow walking days and I decided to actually make it tougher, strength-based and greater calorie burn, so what I did is that I got my School bag and I added my 2 pairs of 5 KG Dumbbells ..... My first try was great XD .... 10 minutes of walking with it and I am already sweating .... After 30 minutes were done, I was feeling my Traps, upper back and calves were pumped.
So I basically want to know what are the pros and cons for this type of walking, does it really burn more calories, can I make strength gains for the body parts I mentioned with it and If it can be done on an Empty Stomach or do I have to do it with food in my system?
Thanks Guys