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William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted

Hello everyone !!
I made a routine the other day and decided to put it up on the forums. It is designed as a full body workout and is meant to strenghten the natural strenght on bodyweight exercises. You can not just do weightlifting and never jump on an intense curcuit !!

As many rounds as possible of (With 1-2 minute rest between rounds)
20 burpees

25 standing oblique crunches

30 air squats

35 Fireballs

40 push ups

45 front crunches

 

MS Athelete / Super Hermanite / SHF
Adawg38
Adawg38 g Aaron Henry
563 Post(s)
563 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: William_Steinset

Hello everyone !!
I made a routine the other day and decided to put it up on the forums. It is designed as a full body workout and is meant to strenghten the natural strenght on bodyweight exercises. You can not just do weightlifting and never jump on an intense curcuit !!

As many rounds as possible of (With 1-2 minute rest between rounds)
20 burpees

25 standing oblique crunches

30 air squats

35 Fireballs

40 push ups

45 front crunches

 

Wooo! You trying to kill us? Looks like a solid circuit but I do hate Burpees. Definatly need to throw this in.

I have been training coming up on 6 years and have made some great gainz. I've done a lot of trial and error on myself as well as learned from others and through research online. I've come along way in strength and size since I've started. I will continue to learn and make myself better each day. MS Athlete/Super Hermanite BEING CHALLENGED IN LIFE IS INEVITABLE, BEING DEFEATED IS OPTIONAL.
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: Adawg38

Wooo! You trying to kill us? Looks like a solid circuit but I do hate Burpees. Definatly need to throw this in.

Haha . Yeah burpees are hardcore ! Hope you enjoy the routine.

MS Athelete / Super Hermanite / SHF
hur1coco
hur1coco g Kassi Wirfmirn
38 Post(s)
38 Post(s) Gender: Female Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: William_Steinset

Hello everyone !!
I made a routine the other day and decided to put it up on the forums. It is designed as a full body workout and is meant to strenghten the natural strenght on bodyweight exercises. You can not just do weightlifting and never jump on an intense curcuit !!

As many rounds as possible of (With 1-2 minute rest between rounds)
20 burpees

25 standing oblique crunches

30 air squats

35 Fireballs

40 push ups

45 front crunches

 

Is there a baby version of this, too? Phew...

creating myself...
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: hur1coco

Is there a baby version of this, too? Phew...

Haha . I really wanted to make something different after all the other "At home training" threads I have done.

MS Athelete / Super Hermanite / SHF
ABRamped
ABRamped g James Bowers
13 Post(s)
13 Post(s) Gender: Male Goal: Lose Fat Date Joined: November 11, 2014
Posted

Nice, I was scouring this website yesterday and looking at all of Scott's vids on Youtube trying to come up with my own HIIT routine. This looks like a nice routine to add to my off day routine along with some more cardio. Thanks for the post!

hur1coco
hur1coco g Kassi Wirfmirn
38 Post(s)
38 Post(s) Gender: Female Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: William_Steinset

Haha . I really wanted to make something different after all the other "At home training" threads I have done.

It will take me a lot of time but I will definitely try this, thanks for posting!

creating myself...
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: ABRamped

Nice, I was scouring this website yesterday and looking at all of Scott's vids on Youtube trying to come up with my own HIIT routine. This looks like a nice routine to add to my off day routine along with some more cardio. Thanks for the post!

No problem, glad you find it helpfull !

MS Athelete / Super Hermanite / SHF
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: hur1coco

It will take me a lot of time but I will definitely try this, thanks for posting!

My pleasure, happy you like it !

MS Athelete / Super Hermanite / SHF
philflorey
philflorey g Phil McAuliffe
163 Post(s)
163 Post(s) Gender: Male Goal: Lose Fat Date Joined: March 3, 2013
Posted

Hey William,

 

This looks sadistically good! I'm about to be betwen gyms in a few weeks' time, so this bodyweight training will be especially useful until I find a new gym.

 

Quick question: what's a fireball? My guess is that it how my whole body will feel after doing a few rounds of this, but that'd probably be incorrect...

 

Cheers

Eat like a man Train like a beast Operate like a gentlemen Become a legend
hur1coco
hur1coco g Kassi Wirfmirn
38 Post(s)
38 Post(s) Gender: Female Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: philflorey

Hey William,

 

This looks sadistically good! I'm about to be betwen gyms in a few weeks' time, so this bodyweight training will be especially useful until I find a new gym.

 

Quick question: what's a fireball? My guess is that it how my whole body will feel after doing a few rounds of this, but that'd probably be incorrect...

 

Cheers

Hey Phil,

I also didn't know what a fireball is, so I searched through Scott's videos and was really happy to see this:

 

https://www.youtube.com/watch?v=J2QDhJNPqXk#t=1m46s

 

aaaaabs!!

creating myself...
philflorey
philflorey g Phil McAuliffe
163 Post(s)
163 Post(s) Gender: Male Goal: Lose Fat Date Joined: March 3, 2013
Posted

Oh my.

Eat like a man Train like a beast Operate like a gentlemen Become a legend
JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: William_Steinset

Hello everyone !!
I made a routine the other day and decided to put it up on the forums. It is designed as a full body workout and is meant to strenghten the natural strenght on bodyweight exercises. You can not just do weightlifting and never jump on an intense curcuit !!

As many rounds as possible of (With 1-2 minute rest between rounds)
20 burpees

25 standing oblique crunches

30 air squats

35 Fireballs

40 push ups

45 front crunches

 

Intense William!

 

Would you give yourself a time limit of like, as many rounds as possible in 30-60 minutes? Or just go until you can't go anymore

 

I have a way to spice it up a bit more too if you want...try clap push-up to pull-up burpees.

 

Perform them under a pull-up bar. Start by doing a burpee, and as you do the push-up motion, do a clap push-up. When you jump in the air, grab the bar, do a pull up. Drop down, go back into a burpee and repeat.

 

Jordan

SHF Athlete MS Athlete Partial Fitness YouTuber
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: philflorey

Hey William,

 

This looks sadistically good! I'm about to be betwen gyms in a few weeks' time, so this bodyweight training will be especially useful until I find a new gym.

 

Quick question: what's a fireball? My guess is that it how my whole body will feel after doing a few rounds of this, but that'd probably be incorrect...

 

Cheers

Hey, glad you like it !

You can see Scott do it in this video: https://www.youtube.com/watch?v=J2QDhJNPqXk at 1:46

MS Athelete / Super Hermanite / SHF
William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: JoeHurricane

Intense William!

 

Would you give yourself a time limit of like, as many rounds as possible in 30-60 minutes? Or just go until you can't go anymore

 

I have a way to spice it up a bit more too if you want...try clap push-up to pull-up burpees.

 

Perform them under a pull-up bar. Start by doing a burpee, and as you do the push-up motion, do a clap push-up. When you jump in the air, grab the bar, do a pull up. Drop down, go back into a burpee and repeat.

 

Jordan

Not sure on the first one, I do not like to do more than 45 minutes of work due to the muscles getting empty on natural energy.

Great suggestions, clap push ups are really fun to do and pull up burpees makes things really hardcore. This would make the routine like a crossfit WOD, haha awesome.

MS Athelete / Super Hermanite / SHF
muscular strength
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