First off i want to apologize for all the typo's and bad grammer scince im not english i can't type flawless.
I am Levi I'm 16 years old and i want to start exercising, I live in a small town in Holland.
Unfortunally I dont have acces to a gym but I have purchesed some gear to start working out at home.
I have dumbles varying up to 10 Kg each, a bench, a mat, and im going to get one of those long bars to benchpress and another 20 Kg of weights to put on them.
So I think I am all set up to get started and to get to my goal.
I am a tall guy and pretty skinny, I am 1,94 meters and 66Kg.
I have a little bit of muscle already but its not really worth taking in to a count i basicly start from 0.
My goal is to gain visable muscles.
I have my exercises and routines all set up and ready to go but i struggle whith one thing.
I dont know how i gotta set up my mealplan.
If someone has some advice for me on where to start whith this or has some other tips for me that would be grate.
Greating from the Netherlands.