Hi everyone
first of all i'm and overweight 19 years old male
i weigh 110 KGS (which is like 240 LBS) and i'm 170 CM tall
my goal is to lose weight so i designed a full body workout routine that i can do at home using
only a pair of dumbbells (it's all i got)..
i included the big compound lifts + put some focus on some forgotten muscles (like the rotator cuff)
i do it 3 days a week and on my rest days i do cardio (HIIT)
so here is the program :
4 sets of :
1-bodyweight squats : 15 reps
2-bicep curls : 15 reps
3-tricep extension : 20 reps
4-tricep kickback :12 reps
5-overhead press :10-12 reps
6-dumbbell shrugs : 20 reps
7-romanian deadlifts : 12 reps
8-reverse flys : 12 reps
9-bent over dumbbell rows :12 reps
10-extrenal rotation : 10 reps
11-set ups : 20 reps
12-zottman curls :15 reps
when performing i'm comfortable (no pain and perfect form) but i feel there is something wrong with it
like 12 exercises is too many maybe ? or because i have 3 exercises that requires me to bend over and put pressure on my lower back ?
any ideas/help please ?
and thanks :)