For some context: I have very little muscle mass and have been workong on losing fat (big beer belly). I have been doing cardio (with a a few instances of lifting, pushups, or squats) and eating very clean with a caloric deficit for a over a month and have lost a significant amount of weight for the short time. I didn;t have a scale at first, but I look a lot different. I see my strength building also, so I wanted to do more dumbbell and full-body type strength exercises while I still work on burning fat.
I have two questions:
1) Is the 20 minute/day Fat Loss program enough to do by itself? Should I be supplementing with other weight training?
2) I enjoy doing cardio (cycling, because I tend to get shin splints). Can I also do cardio, and how much / what days should I do?
I just started the Fat Loss program yesterday - I did 20 minutes of a stationary bike and then Upper Body 1. Again, I like cycling and it helps maintin my caloric deficit, but don't know how it fits into this routine, with Lower Body days, rest, etc.
Any advice would be appreciated!