Hello,
I'm Petru and i am new here...and to the workout world( I'm totally retarded when it comes to muscles groups or other stuff like that I only know about biceps,squats, push-ups and abs). I've been sedentary pretty much since 16 up till now (24 almost).
I've decided it's time to get rid of my belly...and the mini chest I got.
I'm around 170 cm and 90kg with I would about 30% fat.
I'm going to purchase a weight bench(found one with leg,butterfly and barbell stuff) and a set of dumbell and later on a barbell for my home. Already have a bike which I could use for cardio as I dislike running...(altho I walk about 3km daily)
Now I have a few issues I'm facing:
1. I have no idea how to integrate my meal plan (WIP) into my schedule, and if I should keep the meal plan on everyday( the one i'm working on should have about 1800 calories)
*My work schedule is as follows: 14-22; 7-14; 22-7. Then I get the day when i finish at 7 and the next free.
**Also I used to eat really unhealthy, junk food, pizzas, pasta, fries etc...trying to build a meal plan atm so i can fix that
2.I also want to gain some mass but not a lot since I'm not into that, ideally for me I think would be at about 75kg-80kg(max) and work there on defining and strenght gain.
3. I believe I could follow the 12 week home program regardless of my work schedule if I really try it and my body won't reject my intention and kill me.( Tried some weight free workout the past 2 days ...mostly squats,leg raises and wall push-ups and I can barley take the stairs now or sit down)...but I'm pretty decided on going down this road...as I'm sick of my belly..side fat..and not fitting into my favorite pair of shorts anymore.
*I think the exercise bike could do well for cardio based on the lenght of the session.
*Or would the PPL program be better for me? (got weak muscles)
Any recommendations would be welcome, and sorry if I misspelled too many words( it's morning here, and I'm after my night shift).
As a last mention what I would love would be a rapid change(as much as it's healthy,reffering to the weight loss since muscle gain as i know takes time without using anything for it).
Thanks for having me.
L.E. After some thought and a good rest after my night shift...I figured it out my ultimate goal would be around 75kg and 10-12% body fat.
Also here are the 2 benches I saw, will buy one of these not sure which one: 1st bench 2nd bench, which exercise could I use to work on the bench or should I just get a mat instead.