Hey Scott!
So in a few days im going to a 1 month vacation with my family and of course i wont have acces to a gym.
My plan for this is to do anabolic aliens 5 min workout 4 sets every muscle group, expect chest ( ill get into that later) of course I will split some muscle groups for 1 day and the rest for another to get the enough rest.
for example, ill do chest on Monday and legs on Tuesday and so on...
Now for the question
I'm also wondering would it benefit me if i do 300 push-ups during this time 4 days a week,
may sound silly what im asking but im planning to do 300 pushups when i train chest / i'll split it lets say i do my max amount of pushups then rest 2-3 minutes and i do this until i hit 300 pushups.
would it benefit me doing this type of training or should i just stick to anabolic aliens while doing chest.
Some say to do this everyday but i think it is a bad idea to do it everyday since you need to recover to so would it be better if i do it 3-4 days a week for the time im on vacation.
Also I've been training for 7 months (started when i turned 14) and I'm wondering if I'll be able to keep some size and strength during my time off by doing bodyweight and eating in a slight surplus.
Thanks and i hope you will be able to help me : P