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William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted

Hi guys !

Today for some reason I had no energy, even though I ate incredibly healthy for all my meals. Well anyway it resulted in me not going to the gym, HOWEVER I did train at home with my bodyweight because thats better than sitting on my ass. So I did the following

 

plank - failure

 

push ups, fast positive, slow negative -15-20 reps

 

handstand push ups, fast positive, slow negative -5-10 reps

 

biecycles 30 each side

 

plank - failure

 

1 min rest after all the exercises, YUP – RIGHT BACK TO THE PLANK !

5-10 rounds, depends on how much you can take.

 

Honestly this was really brutal. Looks simple, and honestly is simple. But my shoulders were on FIRE. Holy moly did this hurt by the end of it all. Simple routine to do at home, tommorow im back to the gym.

 

Hope you try it the next time you feel lazy and dont want to go to the gym ! Have a great day !

 

 

 

MS Athelete / Super Hermanite / SHF
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: William_Steinset

Hi guys !

Today for some reason I had no energy, even though I ate incredibly healthy for all my meals. Well anyway it resulted in me not going to the gym, HOWEVER I did train at home with my bodyweight because thats better than sitting on my ass. So I did the following

 

plank - failure

 

push ups, fast positive, slow negative -15-20 reps

 

handstand push ups, fast positive, slow negative -5-10 reps

 

biecycles 30 each side

 

plank - failure

 

1 min rest after all the exercises, YUP – RIGHT BACK TO THE PLANK !

5-10 rounds, depends on how much you can take.

 

Honestly this was really brutal. Looks simple, and honestly is simple. But my shoulders were on FIRE. Holy moly did this hurt by the end of it all. Simple routine to do at home, tommorow im back to the gym.

 

Hope you try it the next time you feel lazy and dont want to go to the gym ! Have a great day !

 

 

 

@William_Steinset Love it William! Simple but effective for sure! Once you've done 5 - 10 rounds it would be BURNING!

 

Good work for doing something even though you didn't go to the gym! 💪 

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William_Steinset
William_Steinset p William Steinset
1K Post(s)
1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: December 12, 1969
Posted
Posted By: Scott_Herman

@William_Steinset Love it William! Simple but effective for sure! Once you've done 5 - 10 rounds it would be BURNING!

 

Good work for doing something even though you didn't go to the gym! 💪 

Thanks mate !

MS Athelete / Super Hermanite / SHF
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: William_Steinset

Thanks mate !

@William_Steinset Anytime man!

Need 1 on 1 coaching? Send me a direct message to learn more!
muscular strength
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