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trevornick87
trevornick87 g Trevor Nickerson
179 Post(s)
179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012
Posted

work out for today

- 5 sets of 8 shoulder shrug
- 5 sets of 8 seated shoulder shrug

- 5 sets of 8 shoulder press
- 5 sets of 8 seated shoulder press

- 5 sets of 8 side dumbbell raise
- 5 sets of 8 bent-over dumbbell fly's
* all up sets 10,15,20,25,30 lbs*

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: trevornick87

work out for today

- 5 sets of 8 shoulder shrug
- 5 sets of 8 seated shoulder shrug

- 5 sets of 8 shoulder press
- 5 sets of 8 seated shoulder press

- 5 sets of 8 side dumbbell raise
- 5 sets of 8 bent-over dumbbell fly's
* all up sets 10,15,20,25,30 lbs*

Nice man!!

 

Happy to see you made your way to SHF.com!!

How about incorporating some upright rows into your workout?

 

 

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trevornick87
trevornick87 g Trevor Nickerson
179 Post(s)
179 Post(s) Gender: Male Goal: Lose Fat Date Joined: May 5, 2012
Posted

i might have to try them out sometime

muscular strength
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