Hi guys , ive been out for about just over 2 months now after waking up morning with a sharp pain in my right shoulder.
i tried working out with it but it affects so much of my movement, i tried powering through it , realising i was just going to make it worse
i rather stopped, so its been over 2 months of doing nothing and getting fat , haha , gained 4 kilos , but i think its actually more than that seeing that ive obviously lost muscle density.
so im starting to diet out again tomorow , the good ol 1800cal a day . with some squash at nite for cardio to get back to ripped status.
do not like the chubbyness.
So the advice i need is , shoulder . no idead what caused it or what it is and it seem like i know more about the muscular setup than my doctor. hes just like, o here drink these pill for inflamation , it did nothing , then i went to the pharmacy got some volarin injections and some other injection streight into the muscles around the shoulder.
the pain seem to be right inside my shoulder, like where the bone pivots, or thats what it feels like and im all out of ideas and dont know what to do anymore. Doing nothing is driving me insane.
Not to be nasty or a d**k , but pls dont give me advice on this if you dont actually know what you are talking about , cause i might just follow it and mess it up completely . ive seen that happen.
im just hoping someone has had ther same thing and found the solution. Or actually knows whats happening here.
post any questions if needed , ill check in daily .
Thx
Anthony