Hi everyone,
I had a question about combining different sorts of training, where the main goal is muscle endurance and flexibility. First I have to say that over the last couple of months I havent done much fitness. No excuse, but it happened. Now, however, I have plenty of time and I can go to the gym everyday. But I'm struggling how to get started again. I want to have three component in my training: stretching(flexibility), cardio, and weights, where as I said my goal is muscle endurance. My question to you is if I can combine these three components in one training and if so, how would you do this. Or do I divide these over each day I train?If anyone has tips, they are very welcome.
Thank you in advance,
Anna
P.S. I hope my grammar is ok. (English is not my first language)