I been training like this for a few weeks now and I LOVE IT, but what do you think about this routine for circuit training and building up muscle endurance and strength

 

Monday Shoulders, triceps, and biceps. 6 to 8 rounds. 1 set for each BODY PART= one round. 10 to 20 reps on each exercise with little to no breaks. 

 

And every other day follows the same concept  with the exception of legs. Might do 8 to 10 rounds with sled pushing at the end.  So legs on tuesday, chest and back on wedsnday, abs on thursday, shoulders on arms on friday, and legs on saturday. 

 

then every 2 weeks, I might dedicate a whole week to just strength training. So lower reps with heavy ass weight. 

 

 

I been training like this for a few weeks now and I LOVE IT, but what do you think about this routine for circuit training and building up muscle endurance and strength

 

Monday Shoulders, triceps, and biceps. 6 to 8 rounds. 1 set for each BODY PART= one round. 10 to 20 reps on each exercise with little to no breaks. 

 

And every other day follows the same concept  with the exception of legs. Might do 8 to 10 rounds with sled pushing at the end.  So legs on tuesday, chest and back on wedsnday, abs on thursday, shoulders on arms on friday, and legs on saturday. 

 

then every 2 weeks, I might dedicate a whole week to just strength training. So lower reps with heavy ass weight. 

 

 

Hey man,

That sounds like a really intense way to train and it seems like it would work really well!! I might give this a try when i finish bulking lol! But i noticed that you only train chest/back once per week and the other muscle groups twice ?