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Critique my workout

All tips and advice is welcome!

Jwal2k8
Jwal2k8 g Justin Walker
72 Post(s)
72 Post(s) Gender: Male Goal: Bodybuilding Date Joined: November 11, 2013
Posted

I'm about to start circuit training next month to get to under 10% BF. Just wanted some advice on my workout I'll be doing.

Here's my routine all for time.

 

Monday-

 

25 Chin ups

50 power cleans

50 plyo pushups

50 single arm dumbell snatches

25 dumbell press

50 jumo squats

50 bent over barbell rows with shrugs

25 pull ups

 

Abs

 

Tuesday- MMA training

 

Wednesday-

 

25 chin ups

50 incline dumbell press

25 curls

25 tricep pushdowns

50 incline flys

50 seated rows

25 shoulder raises

25 calf rasies

25 pull ups

 

Abs

 

Thursday- MMA training

 

Friday-

 

25 chin ups

50 dead lifts

50 push ups

50 military press

25 squats

25 dips

25 chest flys

25 pull ups

 
Abs

Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Jwal2k8

I'm about to start circuit training next month to get to under 10% BF. Just wanted some advice on my workout I'll be doing.

Here's my routine all for time.

 

Monday-

 

25 Chin ups

50 power cleans

50 plyo pushups

50 single arm dumbell snatches

25 dumbell press

50 jumo squats

50 bent over barbell rows with shrugs

25 pull ups

 

Abs

 

Tuesday- MMA training

 

Wednesday-

 

25 chin ups

50 incline dumbell press

25 curls

25 tricep pushdowns

50 incline flys

50 seated rows

25 shoulder raises

25 calf rasies

25 pull ups

 

Abs

 

Thursday- MMA training

 

Friday-

 

25 chin ups

50 dead lifts

50 push ups

50 military press

25 squats

25 dips

25 chest flys

25 pull ups

 
Abs

Hey Justin,

 

They seems like instense circuits for sure. Basically any exercises you can do that engage the most amount of muscle are best.

 

What about exercises like:

 

Burpee

Alternating Jumping Lunges

Spider-man Push-Up

Hand-Stand Push-Up (against wall)

Box Jumps

Groiners

Mountain Climbers

Sit-Throughs

Squat Press

 

and the list goes on and one.

Circuit training is more than just doing regular muscle split exercises with higher reps.

 

What is your ABS routine?

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Jwal2k8
Jwal2k8 g Justin Walker
72 Post(s)
72 Post(s) Gender: Male Goal: Bodybuilding Date Joined: November 11, 2013
Posted

Thanks for the help! I've been doing abs a couple times a week. Doing handing leg raises, sit ups, crunches, russian twists, and some oblique excersises.

muscular strength
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