Was not sure were to post this...fyi
I was wondering about the following:
I went on a 16 day road trip. Normally I eat 6 meals a day at about 240 grams of protein. For the 16 days I made sure to get that as often as possible, but there were many days that I was camping and just didn't get half that. Ate snack food and whatever was available. Very low calories compared to normal...
So the question is...if I had 10 or so days of very low protein intake, how much would that effect my muscle mass? Would I lose? Would it even make that big of a difference?
My body does not seem to have changed except that my arms appear smaller. I think that is just from the low carbs during the trip and looking "deflated." I feel just as strong. My abs seem a little less defined, but crap food will do that.
Anyway, thoughts??
Thanks