So i recieved some stuff i ordered from bodybuilding.com heres the rundown on what i have now. i just need to know when i should take what supplements.
I have -
Casein protien (powder)
Whey protein (powder)
Pre-workout (powder)
BCAA's (pill)
Multi-vitiman (pill)
Omega 3,6,9, with flaxseed (pill)
and Melatonin
I know the casein i should take before bed, and the melatonin as well. i have a hard time getting to sleep so thats why i got that.
pre-workout obviously 30 mins before gym time
my main focus is when and what combinations should i use the Whey, omegas, multi vitiman, and BCAA's