I'm trying to hit my protein goals with whole foods, but it's a bit of struggle as a vegetarian (I already include tons of dairy, nuts, beans, etc.). Lately I've been needing about 30% of my protein to come from supplements when I come up short. A couple of questions -
1. Is 30% from supplements high?!
2. Supplements in a day typically break down as: 1 scoop egg white protien, 0.5 scoop whey protein, 0.5 scoop vegan protein (complete protein, I've only added it for variety). Would I be better off with more whey and maybe adding some casein, or does it even matter?
Feeling good and eating tons of healthy food, just curious about this :)