Yeah bro ! Nice routine :) ! And yeah that feeling is amazing, i had it today aswell. Granted I still have extreme calves DOMS
I will still able to rock my legs. Also did biceps, forearms and wrists. My mealplan is close to flawless, so now i'm just
enjoying dem GAINZZZ. Have fun at Topsfield Fair brotha ! :)

haha oh man, that must have felt weird!  But I bet it helped your calves out and you will feel much better tomorrow!

All about the meal plan.  protein, protein, protein!  and then some BCAAs.  You still taking BCAAs after workout William?

hey buddy! I've got crazy 4 day long doms going on! Since my stroke I haven't lifted much and did assisted pull ups on Thursday! I look like trex!! Hope you are well my friend!

Oh no!  so sorry to hear about the stroke.  I had no idea!  But I am happy to see that you are back at it already.  I am sure you will be back on track in no time!  So proud of you!  make sure that if you upload any videos to your profile you let me know so I can see the progress! #HTH

I never took any supplements and still don't. Might jump on some creatine though. And yeah my calves do feel slighty better, still some DOMS.... Though the workout was on friday.... ;) 

For sure Scotty!! I'll let you know! I'm doing much better. Tore my carotid in two places so that's what gave me the stroke, it was closed 90%. Did it at work pulling on some heavy pipes soooooo can't go too crazy anymore! I hope you are ok, you have my condolences and I also want to wish you a happy birthday. Hope you have a great day despite everything. Miss ya my friend!

Now thats what I call a leg workout Scott! I love love love it! I might have to do this routine when I finish this program I'm on! I love how you demolished the calves in between sets! #HTH

William, anyone can take amino acids bro and I highly recommend some BSN Amino X. Fruit puch tastes amazing! It will help you recover a bit quicker from those tough training sessions.

Yeah i am very likely to try alot of different supplements when the time is right. But at the moment everything is going my way so for the time being I do not want any supplements... just yet :) 

yeah man.  it is the easiest way to make sure you don't forget about them!  however, once you finish a crazy squat set, you might become delusional and forget about calves.... haha so stay on it! :)

Well it was Back and bis today! Starting to very slowly include weights in my pull ups just to improve but only for one set.

Way to go guys! Those calf muscles can be a bugger to build! They take a while but keep at it! 

Bigboss, keep on those pullups!  Once I added in pullups to my back routine, that's when I saw the biggest gains in my back size and strength! (especially the lats)  Just make sure you're going full range of motion and under control :)

Mike

Spot on Mike!  Got to get on those pull-ups!  They are the foundation to any good back workout! #HTH

The most problem areas in my body is the legs because my body has a thin waist and fat legs ... I'm a long time did not know what to do, read a lot of information on the Internet and developed a training program for myself. I am very pleased and already see results. I advise everyone who have the similar problem to see my training program http://happybody.tv/15-leg-exercises/ . I believe in success.

It's monday, we all know that means International Chest Day
However, today I won't be participating in this weekly holliday. I did Chest/Shoulders on Saturday, so today will be packed with Bahhbell Rows, Deadlifts and other Pull exercises.


Could also do legs... but I doubt that'll happen on a Monday. I need those legs strong for Wednesday basketball w my bros. I'll probably throw them in on Thursday