Skip to main content
Gymdude
Gymdude g Ian Higson
206 Post(s)
206 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

Hey Nation....just a quick hey from across the water in the UK. Loving the threads and Scott's vids on how it's done. I have learnt more from those than from many a gym instructor!!! Hitting the shoulders on my next session.  Getting results already. Keep it up bro...respect to the nation!!

Motivated the SHF way.... Train mean, eat clean = results!!! BOOM!! #HTH... Twitter @ian_higson
Scott_Herman
Scott_Herman a Scott Herman
7.1K Post(s)
7.1K Post(s) Gender: Male Goal: Bodybuilding Date Joined: August 8, 2008
Posted
Posted By: Gymdude

Hey Nation....just a quick hey from across the water in the UK. Loving the threads and Scott's vids on how it's done. I have learnt more from those than from many a gym instructor!!! Hitting the shoulders on my next session.  Getting results already. Keep it up bro...respect to the nation!!

Happy to hear that man!!  Welcome to the new and improved SHF site!  Happy to have you here and looking forward to seeing your results! #HTH

Need 1 on 1 coaching? Send me a direct message to learn more!
Gymdude
Gymdude g Ian Higson
206 Post(s)
206 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted

Thanks bro....looking forward to develop with help from SHF :)

Motivated the SHF way.... Train mean, eat clean = results!!! BOOM!! #HTH... Twitter @ian_higson
jonnyboy21
jonnyboy21 g Jonathan Reid
159 Post(s)
159 Post(s) Gender: Male Goal: Bodybuilding Date Joined: June 6, 2013
Posted
Posted By: Gymdude

Hey Nation....just a quick hey from across the water in the UK. Loving the threads and Scott's vids on how it's done. I have learnt more from those than from many a gym instructor!!! Hitting the shoulders on my next session.  Getting results already. Keep it up bro...respect to the nation!!

Welcome to the site man! Feel free to ask us questions about anything we are glad to help!

Future Competitive Bodybuilder
Gymdude
Gymdude g Ian Higson
206 Post(s)
206 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted
Posted By: jonnyboy21

Welcome to the site man! Feel free to ask us questions about anything we are glad to help!

Thanks bro...looks like there's plenty of knowledge going around the nation :)

Motivated the SHF way.... Train mean, eat clean = results!!! BOOM!! #HTH... Twitter @ian_higson
jmboiardi
jmboiardi p John M Boiardi
2.6K Post(s)
2.6K Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted

Welcome aboard Ian!

 

John

34 years of lifting and nutritional experience and resident "old man" :-) MS Athlete and past Super Hermanite since 2013.
Kevit07
Kevit07 g Kevin Child
99 Post(s)
99 Post(s) Gender: Male Goal: Gain Muscle Date Joined: May 5, 2013
Posted
Posted By: Gymdude

Hey Nation....just a quick hey from across the water in the UK. Loving the threads and Scott's vids on how it's done. I have learnt more from those than from many a gym instructor!!! Hitting the shoulders on my next session.  Getting results already. Keep it up bro...respect to the nation!!

Welcome! One of the things I love about Scott and everybody here is we never assume one thing is correct, and we all strive to find out what works for us and possibly others. As most or hopefully all of us know, no ONE person is the same as someone else, so what may work for one person might not work for another. Go Nation, WOOT WOOT!

Gymdude
Gymdude g Ian Higson
206 Post(s)
206 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted
Posted By: Kevit07

Welcome! One of the things I love about Scott and everybody here is we never assume one thing is correct, and we all strive to find out what works for us and possibly others. As most or hopefully all of us know, no ONE person is the same as someone else, so what may work for one person might not work for another. Go Nation, WOOT WOOT!

Well whatever is going down at the gym is working that's for sure,getting great gains here this time round at the gym!!!

scott and the nation give great advice and keep you motivated to reach your goals!!!

Motivated the SHF way.... Train mean, eat clean = results!!! BOOM!! #HTH... Twitter @ian_higson
Mcmike
Mcmike g Michael Benedict Ramos
458 Post(s)
458 Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: Gymdude

Well whatever is going down at the gym is working that's for sure,getting great gains here this time round at the gym!!!

scott and the nation give great advice and keep you motivated to reach your goals!!!

No GOALS and DREAMS are left behind here my friend.... Each goals and dreams will soon be accomplished! Step by step.. together we will get there!!! Motivation and determination is all we need to do such impossible things. So keep yourself motivated and determined for the whole year or let say: " ALL THE TIME ".

( Beginner ) 1 Year Lifting Experience Bachelor of Science in Marketing Management Don't be afraid to make mistakes, face failure and fall, because most of the time, the greatest rewards come from doing the things that scare you the most. You'll get everything you wish for... just focus and work on it. And you'll get more than you could ever have imagined. Who knows where life will take you. The road is long, and in the end - - the journey is the destination.
Gymdude
Gymdude g Ian Higson
206 Post(s)
206 Post(s) Gender: Male Goal: Gain Muscle Date Joined: November 11, 2013
Posted
Posted By: Mcmike

No GOALS and DREAMS are left behind here my friend.... Each goals and dreams will soon be accomplished! Step by step.. together we will get there!!! Motivation and determination is all we need to do such impossible things. So keep yourself motivated and determined for the whole year or let say: " ALL THE TIME ".

Very well put man!!!

The motivation and determination is there for sure...lov'in it loads...HELL YEAH!!!!

Motivated the SHF way.... Train mean, eat clean = results!!! BOOM!! #HTH... Twitter @ian_higson
muscular strength
 You must be a Member to view or reply this tread. Please Log In or become a Member .