After year and a half of working out trying to get the best shape of my body and increase my overall strength, as a natural person & medical student it wasn't that so hard for me in the beginning because of well-understanded human anatomy but it wasn't that easy also and it could be still not easy until now unless i find a man who do his best trying to help everybody and make it easier for any one (Scott), i nearly watched all your videos on your channel and did what you advised to do considering my age , height , weight , body fat , ..etc and this helped me a lot until i decided to join your website to learn more and more from you, so my first ever post will be to thank you for all your gave and all what you will give.
Thank you Scott Herman !!