It seems everyone was doing legs at the Gym today, we only have 2 squat racks and when i arrived all the half and quarter rappers were busy in the squat racks.  Finally it was my turn and another guy took the other rack shortly after. He saw my warm up and first working set.  All the half rappers were still near by, He came up to me and said loud enough for everyone to hear , “ not many people do squats right, you obviously had a good coach” 

I told him my coach is Scott Herman the youtube guy from Florida!  His heply ....... Good source!  

Then the big guy proceeded to work up to 315 pound squats ass to grass. 

The half reppers may be on youtube tonight!  

Anyway i made a new freind at the gym today !  

Haha that's so cool Mike! Always good to make new friends in the gym, especially when they're training with proper form too.. can be hard to find that sometimes lol.

Keep up the good work and showing them how it's done man!! 💪 ðŸ‹ 

Still going strong scott, just been a real busy summer and I havnt been on the forum much. I will try to remedy this

@Herculesinwyo It's OK Mike, as long as you are still training hard man!

Still progressing on the squats, here’s another for you. The gym had to replace the hand scanner at the door with a finger print scanner for 24 hour access. The owner a lady that is very well trained as a coach and trainer came in while I was doing my last set of squats, her exact words were. “ those were great!”

Felt so so good to have a professional affirmation that I’m doing great squats.

Thanks so mush you saved this old guy from doing bad squats and risking injury.

@Herculesinwyo Nice Mike, getting noticed for your perfect form squats! 😁 Glad I could help you get on the right track man, hope you can stay injury free while getting stronger and stronger! 💪