Hello everyone, i have a question for you. For those who cannot afford to buy fresh salmon, cod and other EXPENSIVE fish like theese,every week,is that good to buy them prepacked and frozen, (beacouse they are much cheaper)? Do they have almost the same nutricients with fresh, do they worth their money or they don't cuz of staying too much time at the freezers? If they are good, which fish are the best to buy? (in affordable price of course)
Ty nation
John