So as long as there is a calorie deficiet you will lose weight ( in our case fat?)
I am asking this because after reading so many articles and asking people I always get different responses when it comes to macros!
since my goal is to maintain muscle and lose fat most of people say to concentrate on protein and fats. But I find it very unbalance when I leave little room for carbs. what would it be the point to lower carbs so much when cutting or losing fat is someone is at a calorie deficiet?
this is my stat so far
40/40/20 workout days - pro/carbs/fats
40/30/30 nonworkout days pro/carbs/fats
currently at 88 kg
2500 in order to lose "weight"
I was following a 45/25/30 before but I was feeling very miserable honestly...=/
let me know ur thoughts and ur knowledge..thanks
=)