Hello, I am Loes, 21 years old. My height is 1,72 m and my weight is around 54 kilos.
I am doing sports about three times a week.
One time I do abb work- out, one time (outdoor) running and one time (outdoor) bootcamp. Each time I am excersising it is about one hour.
I think I do not eat enough to maintain my energy level at a normal stage.
For about two years ago I lost around 8 kilos. Now I do not lose weight any more. I think my fat percentage is still reducing and my muscles have grown last year, mostly my legs.
At a normal day this is what I eat:
breakfast: one cup of cereals with soya milk or one piece of bread with one piece of gingerbread
lunch: two pieces of bread with one piece of fruit or three pieces of bread
coffee break: cappuccino
dinner: one lade of soup. one spoon vegatables, one and a half spoon of baked potatoes and one piece of meat.
How is it possible that I do not lose weight any more while I am burning a lot of calories and not always eating that well?
Is it possible that I am not able to lose any more weight because I do not have much fat to lose right now?
Do you think I should change something in my meal plan or training program to get my goal (losing around 2 kilos)?
Prefious I went dieting five weeks. I think I did lose some fat but I could not see it on the scale. How is that possible?
I really hope you can help me because I want to know the reason of this!
Thank you,
Loes