So I have played sports all my life and have always been the “big bone guy!” That being said about 6 years ago I met my wife and I got comfortable and lost control and gained a whopping 330lbs before I decided to take control and do something but I honestly believe I did it all wrong because I did lose a 100lbs but I also lost all my high school strength I had. I got down to 225 and fluctuated between 225-230. I started to gain some of my weight back again because now I work shift work and it was more convenient to eat fast food. But I’ve disciplined myself to eat right and meal prep on sundays and cook in bulk to prepare for the week. I would love to know if my macros are in check and my workout is right.
Weight- 257
lean weight- 182
bmr- 2,160
Workout 6 sometimes 7 days a week and my Apple Watch says I take average 10,000 steps a day
my current workout routine is the Scott Herman 5 day body building split.
my body fat percentage is 29%
my calorie intake and macros are
2,400 calories
protein- 180-190
carbs- 130-140
fat- 60