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tonys1
tonys1 g tony salmon
3 Post(s)
3 Post(s) Gender: Male Goal: Gain Muscle Date Joined: April 4, 2014
Posted

I want to check my body fat perventage how do i do this?

JoeHurricane
JoeHurricane p Jordan Matthews
1.5K Post(s)
1.5K Post(s) Gender: Male Goal: Gain Muscle Date Joined: December 12, 2013
Posted
Posted By: tonys1

I want to check my body fat perventage how do i do this?

You can also try and find a personal trainer who has calipers. With calipers, you pinch fat at certain points on the body and that can give you your overall body fat.

 

I think you can also get scales which measure body fat...not sure how trustworthy they are though...

 

If you want you could guesstimate as well, by looking at photos of other people with certain percentages of body fat.

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Daniel_Meyer
Daniel_Meyer g Daniel Meyer
518 Post(s)
518 Post(s) Gender: Male Goal: Bodybuilding Date Joined: October 10, 2013
Posted
Posted By: tonys1

I want to check my body fat perventage how do i do this?

As jordan suggested, I would go for skin fold calipers. Find someone who is trained in skin fold caliper usage though as it is pretty hard to accurately pinch the required tissues.

Sport Rehabilitation BSc GSR Sport Rehabilitator and S&C coach at Boston United FC Super Hermanite Twitter: Daniel_Meyer99
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