Just a bit confused especially with summer right around the corner. In your (Scott) vids, you suggest that skinny fat people should start with lean gains. I understand that with lean gains you will be feeding your muscles and they will grow but won’t you just be adding fat to the fat that you already have? So your muscles will grow but so will your fat %. Which will take it that much longer to lose enough to have visible abs, etc. Isn’t this counter productive?
I also have a question concerning cutting. What happens to your muscles when you cut? If you’re on a calorie deficit, and your workout is just as intense, are you breaking down your current muscle?
Thanks for your knowledge.