Hello nation,
TLDR: Went through a cut, great results; Going into lean bulk till Feb-March (with C&R); aiming to cut after that; looking for advice on how to properly adjust macros.
Longer version:
Couple of months ago I scaled back my macros to "lean bulk" - basically went from eating around 3000 down to 2700 (less on rest days due to carb cycling) calories, or: 205 Carbs, 105 Fat, 235 Protein. I used Scott's advice on my previous thread to up my fats and protein and reduce my carbs while keeping the same overall calories.
I have to say: I really liked the effect of the lower carb diet when it comes to leaning out (even though I LOOOVE carbs). It was also the first time I properly "carb cycled" on rest days - will absolutely be keeping this going.
My question is how to properly transition into a lean bulk: I will obviously need to increase my carbs and lower my protein intake (higher protein intake when cutting vs when bulking). Doing some quick calculations, based on own experience and with the meal planner's help:
171 lbs, 6ft, 28 years, C&R training, assuming 12% BF (think I am a bit lower, but always safe to go with a higher estimate when I am not sure) leaves me with:
Calorie Goal : 3126
Protien Intake Goal : 226
Fat Intake Goal : 68
Carbohydrate Intake Goal : 402 (this will be 100-150 carbs lower on rest days)
Now, I will be following the C&R Calendar, with 2 cardio sessions to enhance the "lean" part of the bulk - does the above seem like a good idea? Or should I up the fats a bit and lower the carbs - I am basing this on the good results and feeling I got from the reduced carb cutting. I just dont want to be afraid of carbs during a bulk and hold myself back.
Anyone went through a similar transition and can offer some insight/advice?
Cheers.