hey guys when i train chest i dont feel it but after my workout i have a pump on my chest and the muscle tears (aka pain next day) am

i doing anything wrong

Its strange because i feel a pump and doms the next day

Its strange because i feel a pump and doms the next day

@Mortalblood it's not a huge deal. Whether you feel it or not, you are likely breaking down the muscle if you are training with volume. Obviously if you have DOMS the next day it means you were doing something right, and if you have a pump, blood was flowing to the area because it was being stimulated.

I wouldn't worry about 'feeling it' while you are training. If you have serious soreness during training, it's probably not a good sign anyway.

Jordan

The thing is like i hardly feel a contraction thats the thing but i feel a pumo and have doms next day lol

The thing is like i hardly feel a contraction thats the thing but i feel a pumo and have doms next day lol.i actually stopped a guy funny enough to tell him if he can see me contracting my chest he said yea but i just dont feel anything while im training

Maybe you need to lift heavier weights ? Maybe you should do slower tempo ? Maybe you could lower the weights and do more reps and sets ? Maybe try supersetting or some burnsets ?

Done all of them funny enough just dont seem to work and i do feel a contraction on flat incline i do but hardly do thats what i mean like 6th set in workout i just dont feel much when i train is it because blood is rushed to that area or what ?

Done all of them funny enough just dont seem to work and i do feel a contraction on flat incline i do but hardly do thats what i mean like 6th set in workout i just dont feel much when i train is it because blood is rushed to that area or what ?

This is not just with presses it's with flies to

The thing is like i hardly feel a contraction thats the thing but i feel a pumo and have doms next day lol

The thing is like i hardly feel a contraction thats the thing but i feel a pumo and have doms next day lol

If you do all of this stuff that William suggested, and still don't feel a contraction, well...I don't know.

But really, if you don't feel the contraction, it's not the end of the world. The main question is...is your chest growing??

If your chest is growing, it's obviously being broken down, and you have nothing to wrroy about.

Jordan